Mindful Matters

A calm corner for breath, reset and return.

A Plant Potions space for mindfulness, gentle support and simple practices to help you come back to yourself with the integration of reiki infused aromatherapy.

Whether you are a nervous flyer, a student, are having an anxiety attack, or simply needing a soothing moment, begin here.

Nervous Flyer 1 minute reset

listen to 1 min guided stress reliever audio here

Choose one Plant Potions companion for your moment of calm:

• I AM CALM Essential Oil Blend
• I AM CALM Flight Mist
• I AM CALM Pulse Point Oil
• I AM LOVE Pulse Point Oil

Apply oil to pulse points, wrists, décolletage / gently mist the wrist. (this can even be managed discreetly with a tester at our airport store stand.)

• Inhale through the nose for 4
• Pause for 1
• Exhale softly for 4
• Repeat for 10 cycles starting at 10 and counting down to 1
• Repeat for another cycle of 10 as many times as needed focusing on the count and a steady, even breath.

Let the mind stay focussed and keep the shoulders and jaw relaxed.

Affirmation:
I am a source of peace and calm.

Be In This Moment

Be in the breath.
Be in the body.
Be here now.

Focus the mind onto the count to distract the mind away from the anxiety.

Focus the awareness onto the scent to trigger a mind/body relaxation response.

Plant Potions Favourites for Calm

A refillable aromatherapy roller for calm on the go.

I AM CALM Essential Oil Blend To soothe and the pace.

A travel-friendly mist for gentler journeys.

For emotional softness, balance and heart support.

Continue Your Calm

Take a deeper pause with our Scented Self eBook and other Plant Potions resources.

[Download Ebook]

A moment of calm can inspire a more peaceful day.

Breathe - smile - repeat x