Reiki on Waiheke Island | Reiki Light & Sauna Shine

Grounded energy work, inspirational aromatherapy, and a tranquil studio setting — thoughtfully created by Louise Mills, founder of Plant Potions NZ & yoga facilitator. Each session is fully clothed with light, respectful touch to calm the nervous system and restore balance.

Add on sauna, aromatherapy, yoga & distant zoom sessions available.

 

Our Sessions

Reiki Light - 45 Minutes

A focused reset that helps to ease stress, steady energy, and restore balance. You remain fully clothed; touch is light and gentle — ideal for calm, clarity, and a quick lift between commitments.
Good for: Stress relief, better sleep, mental clarity, nervous-system support.
Includes: Gentle Reiki energy therapy, quiet rest time, aromatic ambience.
Book: [Book Reiki Light]

Reiki Sauna Shine — Reiki + Infrared Sauna (Solo) - 75 Minutes

Reiki calms the nervous system and re-centres your energy; the infrared sauna then gently warms and releases tension, amplifying the afterglow. Fully clothed - light touch.
Good for: Deep relaxation, muscle ease, improved sleep, feeling “lighter”.
Includes: Reiki session, infrared sauna finish, post-session hydration guidance.
Book: [Book Sauna Shine]

Reiki Sauna Shine Duo (Couples) - 75 Minutes

A shared Reiki experience with an infrared sauna finish for two. Fully clothed and light touch — arrive together, unwind together, and leave feeling lighter.
Good for: Connection, anniversaries, meaningful resets, shared calm.
Includes: Reiki /sauna interspersed sessions, time to land before you leave.
Book: [Book Shine Duo]

Plant Potions by Louise Mills

Founded on Waiheke Island, Plant Potions blends aromatic botanicals with mindful ritual. In session, with your blessing, Louise weaves select Plant Potions blends — I AM CALM, I AM LOVE, I AM EARTH, I AM VIBRANT, I AM YOGA — to deepen relaxation and guide a creative, sensory exploration. Expect meaningful music, inspiration and a scented studio atmosphere crafted for inner connection. Learn more at www.plantpotions.nz.

What to Expect

  • Fully clothed, light touch — gentle hand placements to soothe the nervous system.

  • Aromatic ambience — plant-based scent rituals to help you soften and settle.

  • Quiet integration — mindfulness guidance to find pause and assimilation into your day.

  • Hydration guidance — simple tips to support post-sauna glow.

FAQs

What do I wear?
Soft, comfortable clothing. You’ll remain fully clothed for Reiki - you choose how you show up in the private sauna space. Towels are provided.

How hot is the sauna and how long will I be in it?
Typically around 50°C for 15–30 minutes, tailored to comfort and experience.

Is  the touch gentle?
Yes — touch is light and respectful, focused on calming the nervous system and releasing tension.

Who should avoid infrared heat?
If you’re pregnant, have cardiovascular concerns, significant heat sensitivity, recent illness/fever, or are on heat-sensitive medications, please consult your health professional first. Hapū wahine receive reiki seated in a comfortable chair to avoid uncomfortable lying positions.

Hydration tips
Drink water before and after. We provide pure rain water; you’re welcome to bring a bottle.

Couples format
Reiki is offered to one whilst the other is the sauna - then switch. Please arrive together.

Cancellations
Please allow 24 hours’ notice to reschedule or cancel.

Ready to Fine Tune Your System?