Scent has a profound influence on how we feel—both emotionally and physically. When we inhale essential oils, their aromatic molecules travel through the nose to the limbic system, the brain’s emotional control centre. Research shows that certain natural aromas can help regulate stress, calm the nervous system, and even improve sleep and focus.
Are you experiencing this pattern - make big New Year resolutions - break them in the first week - guided by shame and guilt - we revert back to even unhealthier habits than before. Sound familiar? Seems to defeat the purpose doesn’t it!
So why is it too easy to break our resolutions and should we apply a more positive approach?..
“Why do we celebrate LOVE only one day a year?”
Now, more than ever, love needs to be at the forefront of our planet. Too many people are struggling and we need to reconnect with our heartspace as a foundation for making decisions, progress and happiness.
I believe that on a functional level our minds have shaped our reality and how our self-worth is expressed. Many of us feel trapped. Of course, there are many deep layers to oppression but the tone of this sentiment is to highlight the human condition in its most simple form: we are light beings, literally composed of, from and into LOVE....
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