Scent has a profound influence on how we feel—both emotionally and physically. When we inhale essential oils, their aromatic molecules travel through the nose to the limbic system, the brain’s emotional control centre. Research shows that certain natural aromas can help regulate stress, calm the nervous system, and even improve sleep and focus.
Nurturing self-love begins with the simple, sacred action of the breath. When we slow down and create space for ourselves, we invite peace and mindfulness into our daily lives. Essential oils can be powerful tools in this process—serving as both a gentle reminder and a foundation for personal rituals. These scent rituals help us to settle the nervous system, reduce the noise, and reconnect with our inner calm.
Are you experiencing this pattern - make big New Year resolutions - break them in the first week - guided by shame and guilt - we revert back to even unhealthier habits than before. Sound familiar? Seems to defeat the purpose doesn’t it!
So why is it too easy to break our resolutions and should we apply a more positive approach?..
It came in cute like a little cheerleading group all springy with split leg leaps and pom poms - it morphed into a tsunami of deep emotions and rode through like a stallion on steroids..
Our Plant Potions #selflovechallenge! Did you do it? How did it go?
“Why do we celebrate LOVE only one day a year?”
Now, more than ever, love needs to be at the forefront of our planet. Too many people are struggling and we need to reconnect with our heartspace as a foundation for making decisions, progress and happiness.
I believe that on a functional level our minds have shaped our reality and how our self-worth is expressed. Many of us feel trapped. Of course, there are many deep layers to oppression but the tone of this sentiment is to highlight the human condition in its most simple form: we are light beings, literally composed of, from and into LOVE....
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