Full moons are a bright, energy pumping peak of our lunar cycle, it’s a period that can make us either jump for joy or stumble in the imbalance of the busyness! Navigating the full moon's radiant influence while maintaining inner equilibrium requires a centered approach, so how do we stay grounded whilst reaching for the stars?
We love to use aromatherapy oils that offer a compass to self amidst this gravitational pull. This is why Plant Potions create inspirational, plant based, scent rituals to enhance stress management with a re-connection to self and our surrounding environment.
Do you find that you feel wired or anxious around the full moon? In ayurvedic terms, there is an increase of vata energy around the full moon - vata is associated with air, when that imbalance is increased it has a direct effect upon our nervous systems.
So how do we soothe such erratic air energies and cradle our frayed nerves?
Aromatherapy oils are associated with the Kapha dosha - earth and water inspired qualities that can help to negate stress and balance the Vata. Structure and familiarity can also help, so why not create a ritual that includes:
- A warm foot soak with epsom salts
- Rubbing oil slowly into the skin
- Performing a short, balanced breathing practice using the scent to connect deeper into the breath
- Creating an intention that formulates into an affirmation - sing it loud and proud!
Our Pulse Point Oils and Soaking Salts are created for vibrational support as well as helping to you to feel amazing - we invite you to smile wide and navigate the full moon with poise and Plant Potions!
Share this with a friend in need x